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Terms like gaslighting and D.

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A.

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R.

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V.

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O.

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describe communication patterns people may recognize, but they are not automatic legal conclusions or clinical diagnoses.

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Focus on conduct you can describe: the words used, the decision made, the date, the participants, and what changed afterward.

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A documentation habit can help.

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Keep a lawful personal chronology.

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Confirm key instructions.

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Save your own evaluations and communications when permitted.

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Note witnesses without pressuring them.

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Protect confidential information.

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The purpose is not to create a mountain of material.

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It is to preserve a clear, accurate sequence that a qualified professional can evaluate without relying only on memory.